Stress Buster - Tips to help you overcome stress

Somewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you.

Some things you can work on making better.  If you need to stop spending money, you can develop a savings plan.  But some stress is derived form the inside-out.  It’s the kind of anxiety you have about who you are as a person compared to who you always hoped you’d be.

As time passes, you’ll be facing your fair share of obstacles.  You may have to repair relationships, tweak your career, or learn some new coping skills to help you deal with being a parent.

But if you take this step first – the step to becoming the kind of person you want to be – it’ll make facing those stress factors a whole lot easier.  In fact, when you devote time to making your own self better, many of the things you’re stressed about now will dissipate. 

You don’t need an expensive therapist or rock climbing with an encounter group. You aren’t in denial about what’s bothering you. You just need a little help analyzing yourself and taking action to become a new you. 

Chapters

• Improve Yourself, Improve Your Stress

• Becoming Your Best Self

• Improving Your Body

• Improving Your Mental Outlook

• There Are Many Ways to Manage Stress

• What Type of Stress Do You Suffer From?

• Relaxation Training Takes Stress Away

• Stress Makes You Prone to Accidents

• Herbal Remedies for Stress Headaches

• Is Stress Causing You Migraine Headaches?